In this study, we divided the participants into two groups according to the severity of menstrual pain and analyzed their related nutrient intake, lifestyle and PMS symptoms. The heavy group had significantly lower intakes of protein, fish and vitamin B12, D and zinc accompanying fish. In addition, the heavy group had a high frequency of PMS symptoms. In terms of lifestyle, frequency of breakfast intake and bathing habits, the proportion of participants who did not soak in the bathtub and only took a shower was significantly higher in the heavy group. However, a correlation between BMI and menstrual pain was not found in this study.
In this study, the proportion of menstrual pain was 76.19%, which is consistent with the reported proportion in previous studies [6]. Previous studies have examined the characteristics of lifestyle and the presence or absence of menstrual pain. In particular, it has been reported that the group with menstrual pain had a high intake of tea, cola, sugar and meat [38]. In this study, too, it was found that the group with menstrual pain had a high intake of sugar, which is consistent with previous research. However, the results regarding meat intake were different from those of this study. This may be because the original intake of meat was higher in Spain than in Japan and animal fat may be a risk factor, but since there is no analysis of nutrients, the cause is unknown. In previous studies, there was no association between fish intake and menstrual pain, which may be due to differences in dietary habits among Japanese people. In studies targeting Japanese people, it has been reported that the group with mild menstrual pain had a high intake of dietary fiber [30], but no association was found between dietary fiber and menstrual pain in this study. In addition, there have been several reports on the relationship between the frequency of breakfast and menstrual pain [37] or PMS [36,43] in studies targeting middle- and high-school students and university students, but this was also observed in this study targeting working women in their 20s and 30s.
Previous studies have shown that the intake of vitamin D or vitamin B12 supplements reduces pain. Fatemeh et al. revealed that taking 50,000 IU of vitamin D per week for 8 consecutive weeks, regardless of the menstrual cycle, increases the blood levels and alleviates symptoms such as physical pain [25]. In addition, an animal experiment showed that vitamin D metabolism suppresses the production of prostaglandin in the uterine endometrium and restricts its biological activity by affecting the prostaglandin receptors in the endometrium [27,44]. By contrast, vitamin B12 suppressed pain by inhibiting the synthesis of the cyclooxygenase (OCX) enzyme involved in the production of prostaglandins from arachidonic acid in an animal study [28,45]. Furthermore, sodium dextran sulfate-induced colitis showed that a methyl-deficient diet (excluding vitamin B12, folic acid and choline) caused a significant upregulation of COX2 in the gut after exposure to sodium dextran sulfate in rats [29,46]. Vitamin D and vitamin B12 may have potential functions in inhibiting the inflammatory cascade and relieving pain. In the present study, the light group had a significantly high intake of vitamins D and B12. This result suggests that pain may be alleviated by the daily intake of at least the recommended amounts of essential vitamins, as reported in previous studies on anti-inflammatory mechanisms. These results indicated that by properly meeting the necessary nutrient requirements, such as through dietary habits or supplements, menstrual pain can be prevented and improved without using medication. In addition, vitamin D deficiency is known to cause difficulty in becoming pregnant [47,48], and the health conditions of women before pregnancy affects their health transgenerationally [49,50]. Improving menstrual-related symptoms could be a shortcut to maintaining women’s lifelong health as a clear indicator.
The light group also had significantly higher intakes of grilled, dried and raw fish, eaten with bones, suggesting that fish are the source of vitamins D and B12. The consumption of n-3 polyunsaturated fatty acids (PFUA) has also been reported to reduce menstrual pain [29,51]. Savaris et al. reported that the intake of dietary n-3 PFUA from food sources is less favorable in endometriosis patients with pelvic pain than in healthy individuals [52]. However, no significant difference was found between the heavy and light groups regarding n-3 PFUA intake in this study. On the other hand, the heavy group had a higher intake of n-6 PFUA, such as ramen or ice cream. The meal included excess n-6 PFUA, leading to the overexpression of phosphatide on the cell membrane [53]. Diets high in n-6 PFUA significantly increased cell membrane phospholipids. During the menstrual cycle, when progesterone levels decrease, n-6 PFUA, especially arachidonic acid, is released and enters the prostaglandin production cascade, delivering prostaglandins and leukotrienes into the uterus. The inflammatory response is mediated by prostaglandins and leukotrienes, which cause pain, nausea, vomiting, swelling and headaches. In particular, prostaglandins F2α and COX are produced from arachidonic acid and cause vasoconstriction and uterine contraction, which causes uterine ischemia and pain [16]. n-3 PFUA inhibits fatty acid synthases such as Δ6-desaturases (conversion of LA to GLA), elongase (elongation of GLA to DGLA) and Δ5-desaturase (conversion of DGLA to ARA), thereby increasing PG1 and reducing PG2 production [54,55]. This imbalance can lead to menstrual cramps. In this study, n-6 PUFA included in meals progressed prostaglandin synthesis, which might have promoted menstrual pain in the heavy group.
In this study, the heavy group was more likely to develop PMS. Similar to the present study, previous studies reported that the prevalence of PMS was significantly higher in women reporting dysmenorrhea [36,56].A lack of serotonin causes PMS and PMDD [57], whereas a diet lacking the serotonin precursor tryptophan induces PMDD [58]. In our study, the heavy group had a significantly lower protein intake, the primary source of tryptophan, and insufficient vitamin B6, magnesium and vitamin C, which are necessary for serotonin synthesis, causing mental PMS, such as anxiety and irritability. In addition, physical PMS related to pain, such as headache and lumbago, may be associated with the production of prostaglandins and leukotrienes in the same manner as menstrual pain. Prostaglandins and leukotrienes act on uterine contraction, but they also work on the smooth muscles of the stomach, intestines and blood vessels, resulting in headaches and gastrointestinal symptoms [59]. Due to this effect, it is thought that the rate of feeling PMS was higher in the heavy group in this study as well.
Family history has been identified as a factor in menstrual pain and PMS [60,61]. Previous studies have reported that women with a family history of menstrual difficulties, such as their mother or sister, are significantly more likely to have menstrual difficulties compared to women without such a family history. In fact, 90.9% of women with a family history of menstrual difficulties experience similar symptoms, and the risk of menstrual difficulties is three times higher in women with a family history compared to those without [62]. The family history of menstrual pain is known to be inherited in 40–50% of cases [63]. On the other hand, about 56% of information related to menstrual management comes from mothers, and access to medical care is influenced by the maternal education level [64,65]. Since this study did not investigate family history, it is possible that there were undiagnosed endometriosis patients among the participants in this study. However, factors learned from parents, such as lifestyle and dietary habits, may have an impact on the family history of menstrual-related symptoms.
Regarding lifestyle habits, the frequency of eating breakfast, bathing and the degree of satisfaction with sleep were found to be related to menstrual pain, but sleep time and exercise were not associated with pain. In previous research, a relationship between skipping breakfast and menstruation has been reported. In a previous study of Japanese women aged 18 to 20, the group that reported having breakfast 0–3 days per week had a significantly higher incidence of menstrual cycle irregularity and heavy menstrual pain compared to the group that had breakfast 4–7 days per week. However, no relationship was found between breakfast skipping and PMS [37,43]. In this study, the subjects were aged 20 to 39, and the results were consistent with previous research, showing that those who eat breakfast less frequently are more likely to experience menstrual pain.
Breakfast is closely related to body temperature. Ogata et al. found that two meals a day without breakfast for 6 days resulted in a significantly lower core body temperature compared to three meals a day and disrupted the circadian rhythm by altering the peripheral clock genes [66]. In this study, skipping breakfast was significantly more common in the heavy group, possibly because skipping breakfast daily caused a drop in body temperature. However, since body temperature was not measured in this study, the relationship between body temperature and menstrual pain is a subject for future investigation. What is expected from the habit of breakfast and bathing is the improvement in the coldness of the body. Body coldness and pain are related. Prostaglandins push out the uterine blood vessels and contract the uterine muscles to expel the uterine lining from the body. However, when the body is cold, the blood vessels constrict, which may lead to ischemia and hypoxia in the uterine muscle. Anaerobic metabolites accumulated by hypoxia stimulate nociceptors [41]. The congestion of the uterus due to coldness may aggravate pain.
To our knowledge, this study is the first report showing a relationship between differences in nutrient intake from regular meals and menstrual pain or PMS in Japanese women. Previous studies have reported improvements in menstrual pain and PMS with high-dose supplements, but there have been no reports from Japan demonstrating a relationship between differences in nutrient intake from regular meals and menstrual pain or PMS. This study found that nutrients such as protein, vitamin B12, vitamin D and zinc, which are known to improve menstrual pain and PMS, are particularly abundant in fish, and the group with less severe menstrual pain actually had a significantly higher intake of fish. Fish is a main dish in Japanese cuisine [67], and these results support the effectiveness of Japanese cuisine in improving menstrual-related symptoms. The relationship between Japanese cuisine and longevity has been studied previously. It has been suggested that the healthiest and longest-living Japanese diet was in 1975 [68,69], characterized by actively consuming soy products, seafood, fruits, mushrooms and green tea [70]. The results of this study indicate that a Japanese-style diet including fish is not only valuable for longevity, but also for improving menstrual-related symptoms. Furthermore, shifting to a typical Japanese-style diet for Japanese people who have adopted Western-style eating habits may lead to the prevention of menstrual pain.
Our study has some limitations. First, this study calculated the nutrient intake from dietary surveys based on a self-reported dietary recall, which is expected to have errors compared to the actual amount consumed. Second, we did not collect blood, so the relationship between the blood’s nutritional status and menstrual pain is unknown. Third, this study is a survey that is specialized for Japanese people and is influenced by culture and dietary habits. Therefore, it is unclear whether the results will be applicable to other countries and races. In addition, since this is a phenomenological study based on questionnaire surveys, it is not possible to clarify the underlying mechanisms, and further investigation is necessary. However, our data are consistent with a previous study showing that the light menstrual pain group had nutrients that effectively alleviated menstrual pain compared to the heavy menstrual pain group. It is suggested that to prevent menstrual pain that has not been diagnosed as a disease, it is important to consume enough fish-based protein, to moderate the consumption of carbohydrates that contain a lot of n-6 PFUA and to keep the body warm. Preconception care should include these nutrients and lifestyle habits to prevent menstrual pain. Improving menstruation-related symptoms as an easy-to-understand index may be a shortcut to maintaining women’s health throughout their lives. Future research is needed to investigate the relationship between blood prostaglandin concentration, inflammatory markers, pain and related nutrients.
. Conclusions
Our findings suggest that consuming sufficient protein, with a focus on fish, vitamin B12, vitamin D and zinc, as a part of daily meals and adopting lifestyle habits that raise the body temperature, such as having breakfast and taking a warm bath, may be effective in preventing and improving menstrual pain and PMS.
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